PILATES
REFORMER
STUDIO
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Pilates Career
Start your journey and complete
your Pilates instructor training to earn an international certification from APPI.
offline/Limassol/6 days
offline/Limassol/5 days
APPI Reformer Certification Series
online
APPI Pilates Matwork Certification
online
APPI Matwork Fundamentals
online
Workshop Schedule
January/March
Limassol, Cyprus
19–24 January 2026
19–24 January 2026
A six-day APPI Matwork course by the global leader in Pilates and physiotherapy. A unique opportunity to earn international certification and master foundational and clinical Pilates techniques.
Limassol, Cyprus
16–20 March 2026
16–20 March 2026
A five-day intensive training on the Pilates reformer for physiotherapists, instructors, and movement specialists. Gain practical skills, learn APPI methodology, and fully immerse yourself in the clinical approach to Pilates.
A23 Pilates is more than just workouts
It is a journey toward mindful movement, inner harmony, and a strong body.
At A23 Pilates, we believe that movement has the power to transform not only the body but also the quality of life. For over 3 years, our studio in Limassol has been bringing together people who value health, harmony, and strength.
We specialize in Reformer Pilates — a modern and highly effective method that helps strengthen muscles, improve flexibility, restore balance, and build confidence in your own body.
Our mission is to create a space where everyone feels comfortable and supported, regardless of their fitness level. We aim to inspire our clients to take care of themselves and to embrace regular practice as part of their lifestyle.
We specialize in Reformer Pilates — a modern and highly effective method that helps strengthen muscles, improve flexibility, restore balance, and build confidence in your own body.
Our mission is to create a space where everyone feels comfortable and supported, regardless of their fitness level. We aim to inspire our clients to take care of themselves and to embrace regular practice as part of their lifestyle.
Types of training
All classes are selected taking into account different conditions and various loads.
Dynamic group reformer class suitable for all levels. Focus on strength, control, and flexibility with guided instruction in a supportive studio environment.
A one-on-one reformer session fully tailored to your needs and goals. Ideal for building strength, improving posture, or recovering safely — with focused, personalized attention.
A gentle one-on-one reformer session designed to support your body through every stage of pregnancy. Focus on strength, mobility, and safe movement with personalized guidance.
Reformer Pilates designed for athletes to boost strength, mobility, and performance. Choose between private one-on-one training or dynamic group classes, each tailored to your goals.
Our reformer Pilates classes are tailored for all fitness levels — from professional athletes to those recovering from injury or expecting a baby. Each session is guided by experienced instructors and focuses on safe, effective movement using professional reformer equipment. Whether you're building strength, improving flexibility, or working on posture and balance, our studio offers a supportive space to move mindfully and progress at your own pace.
Why Train With Us
Achieve exceptional results with efficient, focused sessions designed for your lifestyle.
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Modern ReformersOur classes are held on premium Balanced Body equipment, ensuring maximum comfort, precision, and efficiency in every movement. -
Flexible Formats & ScheduleIn-studio sessions and small group classes — we adapt to your lifestyle and personal pace. -
APPI partnerAustralian Physiotherapy and Pilates Institute) is an internationally recognized pilates method developed with a strong focus on physiotherapy and safe rehabilitation.
APPI
What is APPI?
APPI (Australian Physiotherapy and Pilates Institute) is an internationally recognized pilates method developed with a strong focus on physiotherapy and safe rehabilitation.
The APPI approach combines precise pilates exercises with in-depth anatomical and physiological understanding, allowing you to work with the body effectively while minimizing the risk of injury.
Who is APPI for?
• Pilates instructors seeking to advance their skills and gain an internationally recognized certification.
• Physiotherapists and rehabilitation specialists looking to integrate pilates into their treatment programs.
• Beginners who want to learn safe and effective techniques from the ground up.
• Athletes and active individuals in need of tailored bodywork for performance and recovery.
APPI (Australian Physiotherapy and Pilates Institute) is an internationally recognized pilates method developed with a strong focus on physiotherapy and safe rehabilitation.
The APPI approach combines precise pilates exercises with in-depth anatomical and physiological understanding, allowing you to work with the body effectively while minimizing the risk of injury.
Who is APPI for?
• Pilates instructors seeking to advance their skills and gain an internationally recognized certification.
• Physiotherapists and rehabilitation specialists looking to integrate pilates into their treatment programs.
• Beginners who want to learn safe and effective techniques from the ground up.
• Athletes and active individuals in need of tailored bodywork for performance and recovery.
Contacts
Follow us on social media — we’d love to hear your feedback and answer your questions.
E-mail: Rotaru.anna23@gmail.com